This is a fun and entertaining book looking at the biggest missing component in health today: S-L-E-E-P. This book doesn't overload readers with boring facts, but instead highlights the most useful studies on sleep benefits, and how to use them to their advantage.
Each chapter concludes with action steps to help the reader sleep better immediately. Fun tone, inspirational, and educational at the same time. Readers will discover how to improve their body, brain, and health overall with the wonderful information packed into this book.
Goals of the book:
1. To help readers deeply understand the impact that sleep has on body composition, brain health, and productivity.
2. To provide specific action steps that readers can use to radically improve their sleep.
We need a cover designed for a paperback book and slight modifications for Kindle readers.
We want something relatively simple and easy to read on Amazon.com icons. There are a couple basic ideas that we have, but we are definitely open to artistic inspiration.
One idea is to have a cloud that resembles the image of a brain surrounding (or under) the book title. This is our favorite cover concept. We looked around and found a similar idea on the book "Grain Brain" -> http://primaldocs.com/shop/grain-brain/. We would definitely want a more appealing and complimentary style of font with our design.
Another idea is a clean cover with mainly text (like this one: http://www.diabetesdaily.com/voices…r-decades/ but with better colors) and a small image of a brain outline (like a small symbol) above or below the title. This is our favorite cover concept!
TITLE: Sleep Smarter
SUBTITLE: 21 Proven Tips To Sleep Your Way To A Better Body, Better Health, And Bigger Success
AUTHOR: Shawn Stevenson